By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward push? If convinced, you're at a better probability of constructing heart affliction, strokes and different similar illnesses. get up! Take Control!
This publication is of large assist in knowing ldl cholesterol similar easy evidence and the way to regulate this speedy turning out to be way of life affliction. learn how to keep watch over your ldl cholesterol via cautious vitamin administration, right workout and a regulated way of life.
Read Online or Download 5 Steps to Understand Cholesterol PDF
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Additional resources for 5 Steps to Understand Cholesterol
Diuretics unfortunately not only increase total cholesterol but can decrease the good cholesterol (HDL-C). They also increase the bad cholesterol (LDL-C) and triglycerides. ) Anabolic steroids 05. Cholesterol And Lifestyle 01 Cholesterol And Lifestyle Better eating habits, exercising, losing weight, dealing with stress positively and giving up smoking are the quickest ways of developing a healthier lifestyle. Better Nutrition A balanced diet helps fight high cholesterol, heart disease, stroke and other related diseases.
Omega 3 fatty acids are found in fish, seafood, nuts like walnut, flax and pumpkin seeds. Omega 6 fatty acids are found in sunflower oil, corn and soya bean oils. Omega 3 Fatty Acids: Are essential fatty acids which are classified under special type of polyunsaturated fatty acids. These fatty acids protect you against heart disease by decreasing the fat and triglyceride levels in your body. They are not made by the body but can be supplied through diet or supplements. The ability of omega 3 fatty acids to reduce platelet aggregation is important.
Deposits of fat on your belly that leads to abdominal obesity. More LDL, that sticks to your arteries and causes blockages. High cholesterol is regarded as one of the most important factors for plaque deposition and hardening of arteries (atherosclerosis). Like the West, with a high consumption of junk food, this problem is now becoming prevalent among the South Asian population also. Cholesterol and Emotional Stress Emotional stress releases the hormones – adrenalin, noradrenalin and cortisol, which counteract insulin reaction.
5 Steps to Understand Cholesterol by Dr Anjali Arora MD